AYO Circadian Health 1.0.65

Welcome to AYO - a platform dedicated to enhancing your health and wellness. The AYO app, designed to complement the AYO wearable, offers a range of tools and advancements rooted in scientific research to aid in optimizing sleep quality, increasing energy levels, and promoting overall well-being.

• By leveraging proprietary algorithms and cutting-edge research, the AYO app calculates your individual Circadian Health, taking into account factors like social jet lag and sleep deficit. Understanding the alignment with your circadian rhythm is essential, as it impacts various physiological processes such as sleep patterns, alertness, metabolism, and immune functions.
• Key features of the AYO app include:
• 1. Insights into your unique circadian rhythm and its distinct phases throughout the day-night cycle.
  2. Personalized recommendations for optimizing different stages related to light exposure, dietary choices, caffeine intake, cognitive tasks, physical activity, and sleep patterns.
  3. Guidance on ideal usage times for your AYO wearable to achieve your desired wake-up targets.

The AYO app is currently available through an exclusive invite-only early access program. For more information and to be a part of the burgeoning Circadian Health movement, visit our website at www.goayo.com.