Latest Version
1.0.65 Safe to install
1.0.65 Safe to install
Welcome to AYO - a platform dedicated to enhancing your health and wellness. The AYO app, designed to complement the AYO wearable, offers a range of tools and advancements rooted in scientific research to aid in optimizing sleep quality, increasing energy levels, and promoting overall well-being.
- By leveraging proprietary algorithms and cutting-edge research, the AYO app calculates your individual Circadian Health, taking into account factors like social jet lag and sleep deficit. Understanding the alignment with your circadian rhythm is essential, as it impacts various physiological processes such as sleep patterns, alertness, metabolism, and immune functions.
- Key features of the AYO app include:
- Insights into your unique circadian rhythm and its distinct phases throughout the day-night cycle.
- Personalized recommendations for optimizing different stages related to light exposure, dietary choices, caffeine intake, cognitive tasks, physical activity, and sleep patterns.
- Guidance on ideal usage times for your AYO wearable to achieve your desired wake-up targets.
The AYO app is currently available through an exclusive invite-only early access program. For more information and to be a part of the burgeoning Circadian Health movement, visit our website at www.goayo.com.
Overview
AYO Circadian Health is a Freeware software in the category Home & Hobby developed by Novalogy Inc..
The latest version of AYO Circadian Health is 1.0.65, released on 06/12/2024. It was initially added to our database on 06/12/2024.
AYO Circadian Health runs on the following operating systems: iOS.
Users of AYO Circadian Health gave it a rating of 5 out of 5 stars.
Pros
- Offers personalized insights into your circadian rhythm and sleep patterns.
- Easy-to-use interface for tracking and analyzing your sleep data.
- Includes features such as sleep diary, mood tracking, and light exposure analysis.
- Provides recommendations to improve sleep quality based on individual data.
- Can sync with wearable devices for automatic sleep data tracking.
Cons
- May require wearing a wearable device for accurate sleep tracking.
- Pricing options may be expensive for some users.
- Accuracy of recommendations may vary depending on the individual's circadian rhythm.
Screenshots (Click to view larger)
Related
40 Love Mind Set
Welcome to 40 Love Mind Set, an application dedicated to helping tennis players master the mental and physical aspects of the game.
Arcashift: Beat burnout
Arcashift is an innovative application designed specifically for shift workers to mitigate shift work burnout and synchronize their circadian rhythms with their work schedules.
Circadian: Your Natural Rhythm
Discover Your Body's Natural Sleep Cycle with Circadian
Fasty : Intermittent Fasting
Fastea Review Fastea emerges as a noteworthy tool for those exploring the benefits of intermittent fasting. This intuitive app simplifies the tracking of fasting periods, catering to both beginners and experienced users.
MOONA
The MOONA app is designed to work with a MOONA smart cooling system. Tired of constantly flipping your pillow to find the cold side in the middle of the night? Struggling with hot flashes? Look no further!
Neurode
Neurode is working on an innovative headband and companion app aimed at enhancing focus, impulse control, memory, and alleviating other symptoms associated with ADHD.Latest Reviews
|
Art
Unlock Your Creativity with Art by Fogware Publishing |
|
8-Bit Armies
Nostalgic Strategy Reimagined in 8-Bit Armies |
|
boxes
Innovative Design Tool for Efficient Organization |
|
eduVPN Client
Secure and Easy Access to Educational Networks with eduVPN Client |
|
o2 Cloud
Seamless Cloud Solutions with o2 Cloud by O2-De |
|
Gorn
Brutal Gladiatorial Combat in VR Delivers an Unforgettable Experience |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive |
Browse
Latest Updates
Touch Screen Test Detector 1.0.8
This application serves as a practical tool for assessing the responsiveness and functionality of your device’s touchscreen, which is a critical component of mobile phones and tablets.
Pakistani Lounge Dating 1.30
PakistaniLounge serves as a platform for engaged and genuine Pakistani singles seeking meaningful connections for relationships, friendship, love, or marriage.
DIY Slime Makeup Mixing ASMR 1.1
This review explores a simulation game that combines DIY makeup, slime creation, and ASMR elements tailored for a young female audience.
Histoire BAC (DZ) 1.4
This comprehensive application offers a thorough review of history topics for all student streams preparing for the baccalaureate examination in their third year of secondary education.
Tire Size Calculator 4.8
The tire comparison tool and size calculator offered is a comprehensive solution suitable for various vehicles such as Cars, SUVs, 4x4s, Buses, Trucks, ATVs, and Bikes.
