Latest Version
1.0.65 Safe to install
1.0.65 Safe to install
Welcome to AYO - a platform dedicated to enhancing your health and wellness. The AYO app, designed to complement the AYO wearable, offers a range of tools and advancements rooted in scientific research to aid in optimizing sleep quality, increasing energy levels, and promoting overall well-being.
- By leveraging proprietary algorithms and cutting-edge research, the AYO app calculates your individual Circadian Health, taking into account factors like social jet lag and sleep deficit. Understanding the alignment with your circadian rhythm is essential, as it impacts various physiological processes such as sleep patterns, alertness, metabolism, and immune functions.
- Key features of the AYO app include:
- Insights into your unique circadian rhythm and its distinct phases throughout the day-night cycle.
- Personalized recommendations for optimizing different stages related to light exposure, dietary choices, caffeine intake, cognitive tasks, physical activity, and sleep patterns.
- Guidance on ideal usage times for your AYO wearable to achieve your desired wake-up targets.
The AYO app is currently available through an exclusive invite-only early access program. For more information and to be a part of the burgeoning Circadian Health movement, visit our website at www.goayo.com.
Overview
AYO Circadian Health is a Freeware software in the category Home & Hobby developed by Novalogy Inc..
The latest version of AYO Circadian Health is 1.0.65, released on 06/12/2024. It was initially added to our database on 06/12/2024.
AYO Circadian Health runs on the following operating systems: iOS.
Users of AYO Circadian Health gave it a rating of 5 out of 5 stars.
Pros
- Offers personalized insights into your circadian rhythm and sleep patterns.
- Easy-to-use interface for tracking and analyzing your sleep data.
- Includes features such as sleep diary, mood tracking, and light exposure analysis.
- Provides recommendations to improve sleep quality based on individual data.
- Can sync with wearable devices for automatic sleep data tracking.
Cons
- May require wearing a wearable device for accurate sleep tracking.
- Pricing options may be expensive for some users.
- Accuracy of recommendations may vary depending on the individual's circadian rhythm.
Screenshots (Click to view larger)
Related
40 Love Mind Set
Welcome to 40 Love Mind Set, an application dedicated to helping tennis players master the mental and physical aspects of the game.
Arcashift: Beat burnout
Arcashift is an innovative application designed specifically for shift workers to mitigate shift work burnout and synchronize their circadian rhythms with their work schedules.
Circadian: Your Natural Rhythm
Discover Your Body's Natural Sleep Cycle with Circadian
Fasty : Intermittent Fasting
Fastea Review Fastea emerges as a noteworthy tool for those exploring the benefits of intermittent fasting. This intuitive app simplifies the tracking of fasting periods, catering to both beginners and experienced users.
MOONA
The MOONA app is designed to work with a MOONA smart cooling system. Tired of constantly flipping your pillow to find the cold side in the middle of the night? Struggling with hot flashes? Look no further!
Neurode
Neurode is working on an innovative headband and companion app aimed at enhancing focus, impulse control, memory, and alleviating other symptoms associated with ADHD.Latest Reviews
|
Lost
A Stunning Journey Through a Surreal World |
|
Creaks
A Whimsical Adventure Awaits in Creaks |
|
Sid Meier's Alpha Centauri
A Timeless Sci-Fi Strategy Classic |
|
|
Huawei Drivers
Essential Drivers for Huawei Devices |
|
Wolfenstein 3D: Spear of Destiny
Classic FPS Legend: A Nostalgic Journey Through Wolfenstein 3D |
|
|
Weeny Free Video Cutter
Trim your videos effortlessly with Weeny Free Video Cutter |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
Scheming Through The Zombie Apocalypse: The Beginning 1.0.0.1
Overview of Scheming Through The Zombie Apocalypse: The Beginning Scheming Through The Zombie Apocalypse: The Beginning is a strategic card game designed by a dedicated team of tabletop enthusiasts.
