AYO Circadian Health 1.0.65

AYO Circadian Health 1.0.65

Novalogy Inc.  ❘ Freeware
iOS
out of 10 votes
Latest Version
1.0.65
Safe to install
EXCELLENT User Rating

Welcome to AYO - a platform dedicated to enhancing your health and wellness. The AYO app, designed to complement the AYO wearable, offers a range of tools and advancements rooted in scientific research to aid in optimizing sleep quality, increasing energy levels, and promoting overall well-being.

  • By leveraging proprietary algorithms and cutting-edge research, the AYO app calculates your individual Circadian Health, taking into account factors like social jet lag and sleep deficit. Understanding the alignment with your circadian rhythm is essential, as it impacts various physiological processes such as sleep patterns, alertness, metabolism, and immune functions.
  • Key features of the AYO app include:
    1. Insights into your unique circadian rhythm and its distinct phases throughout the day-night cycle.
    2. Personalized recommendations for optimizing different stages related to light exposure, dietary choices, caffeine intake, cognitive tasks, physical activity, and sleep patterns.
    3. Guidance on ideal usage times for your AYO wearable to achieve your desired wake-up targets.

The AYO app is currently available through an exclusive invite-only early access program. For more information and to be a part of the burgeoning Circadian Health movement, visit our website at www.goayo.com.

Overview

AYO Circadian Health is a Freeware software in the category Home & Hobby developed by Novalogy Inc..

The latest version of AYO Circadian Health is 1.0.65, released on 06/12/2024. It was initially added to our database on 06/12/2024.

AYO Circadian Health runs on the following operating systems: iOS.

Users of AYO Circadian Health gave it a rating of 5 out of 5 stars.

Pros

  • Offers personalized insights into your circadian rhythm and sleep patterns.
  • Easy-to-use interface for tracking and analyzing your sleep data.
  • Includes features such as sleep diary, mood tracking, and light exposure analysis.
  • Provides recommendations to improve sleep quality based on individual data.
  • Can sync with wearable devices for automatic sleep data tracking.

Cons

  • May require wearing a wearable device for accurate sleep tracking.
  • Pricing options may be expensive for some users.
  • Accuracy of recommendations may vary depending on the individual's circadian rhythm.

Screenshots (Click to view larger)

Related


40 Love Mind Set

Welcome to 40 Love Mind Set, an application dedicated to helping tennis players master the mental and physical aspects of the game.

Arcashift: Beat burnout

Arcashift is an innovative application designed specifically for shift workers to mitigate shift work burnout and synchronize their circadian rhythms with their work schedules.

Circadian: Your Natural Rhythm

Discover Your Body's Natural Sleep Cycle with Circadian

Fasty : Intermittent Fasting

Fastea Review Fastea emerges as a noteworthy tool for those exploring the benefits of intermittent fasting. This intuitive app simplifies the tracking of fasting periods, catering to both beginners and experienced users.

MOONA

The MOONA app is designed to work with a MOONA smart cooling system. Tired of constantly flipping your pillow to find the cold side in the middle of the night? Struggling with hot flashes? Look no further!

Neurode

Neurode is working on an innovative headband and companion app aimed at enhancing focus, impulse control, memory, and alleviating other symptoms associated with ADHD.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

MatheGrafix MatheGrafix
MatheGrafix: Revolutionizing Math Visualization
Tavoletta Wacom Tavoletta Wacom
Elevate Your Creativity with Wacom's Tavoletta
CS 3D Imaging Light CS 3D Imaging Light
Transform Your Imaging Experience with CS 3D Imaging Light
W WeiyunApp
WeiyunApp: Efficient Cloud Storage from Tencent
115生活 115生活
Streamline Your Daily Life with 115生活
P Prima Cartoonizer versión
Transform Your Photos into Cartoons with Prima Cartoonizer!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


Teddy Bear Run and Battle 1.1

The game presents an intriguing premise, featuring a world where an unusual enchantment causes objects to appear larger than their normal size.

The Ascent Church 6.1.15

This application serves as a digital resource for The Ascent Church community. Users can explore a variety of content tailored to their interests and share relevant materials with friends through Twitter, Facebook, or email.

Eagle Eye App 1.8

Eagle Eye is a project management platform designed to facilitate the oversight of sales, production, collections, and warranty submissions within real estate projects.

Jet Ski Tide Racing 1.1

This summer, the opportunity to enjoy aquatic activities has arrived. The experience combines competitive racing with engaging water obstacles, requiring both skill and caution.

Radio Switzerland - Swiss radios 3.0

Radio Switzerland is a highly functional and user-friendly radio application that offers a streamlined experience for users.

Asset Tracker - Cloudleaf 1.9.5

Cloudleaf functions as a comprehensive provider of full-stack solutions for real-time sensing and location management, predominantly targeting enterprise and industrial sectors.