AYO Circadian Health 1.0.65

Novalogy Inc. ❘ Freeware ❘
iOS
out of 10 votes

Welcome to AYO - a platform dedicated to enhancing your health and wellness. The AYO app, designed to complement the AYO wearable, offers a range of tools and advancements rooted in scientific research to aid in optimizing sleep quality, increasing energy levels, and promoting overall well-being.

By leveraging proprietary algorithms and cutting-edge research, the AYO app calculates your individual Circadian Health, taking into account factors like social jet lag and sleep deficit. Understanding the alignment with your circadian rhythm is essential, as it impacts various physiological processes such as sleep patterns, alertness, metabolism, and immune functions.
Key features of the AYO app include:
1. Insights into your unique circadian rhythm and its distinct phases throughout the day-night cycle.
2. Personalized recommendations for optimizing different stages related to light exposure, dietary choices, caffeine intake, cognitive tasks, physical activity, and sleep patterns.
3. Guidance on ideal usage times for your AYO wearable to achieve your desired wake-up targets.

The AYO app is currently available through an exclusive invite-only early access program. For more information and to be a part of the burgeoning Circadian Health movement, visit our website at www.goayo.com.

Overview

AYO Circadian Health is a Freeware software in the category Home & Hobby developed by Novalogy Inc..

The latest version of AYO Circadian Health is 1.0.65, released on 06/12/2024. It was initially added to our database on 06/12/2024.

AYO Circadian Health runs on the following operating systems: iOS.

Users of AYO Circadian Health gave it a rating of 5 out of 5 stars.

Pros

Offers personalized insights into your circadian rhythm and sleep patterns.
Easy-to-use interface for tracking and analyzing your sleep data.
Includes features such as sleep diary, mood tracking, and light exposure analysis.
Provides recommendations to improve sleep quality based on individual data.
Can sync with wearable devices for automatic sleep data tracking.

Cons

May require wearing a wearable device for accurate sleep tracking.
Pricing options may be expensive for some users.
Accuracy of recommendations may vary depending on the individual's circadian rhythm.

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